Nutrition
services
& prices
Choose between...
Nutrition services options range from a one-off session to a four-month programme. Individual follow-up sessions can also be booked once you’ve had your initial (One-Off) consultation.
The One-Off
Everyone starts here, with a 90-minute nutrition consultation where I take a full medical case history, from childhood to now, reviewing each body system in turn as well as your lifestyle and stressors. How often do you get an hour and a half devoted solely to you and your health?
I then use all of this information to produce a detailed written nutritional and lifestyle plan including:
- Reviewing any test results e.g. full blood count, thyroid panel, vitamin D.
- What I think is driving your health concerns.
- The foods to eat and those to avoid.
- Meal ideas.
- Recipes.
- Lifestyle suggestions.
- Supplement recommendations if appropriate.
- Testing recommendations if necessary.
- GP referrals if required.
- Follow-up phone call to answer any questions you may have about the plan.
You can then book follow-up sessions as and when/if you need them or opt for The Complete . Read terms and conditions.
My nutrition services can take place either in person or online.
£250
The Complete
Getting better can take time, especially for chronic or more serious conditions. Work with me over four months and enjoy all of the following:
90-minute nutritional consultation where I take a full health and lifestyle case history (Zoom or in person) leading to a detailed written nutritional and lifestyle plan including:
- Review any test results eg full blood count, thyroid panel, vitamin D.
- What I think is driving your health concerns.
- The foods to eat and those to avoid.
- Meal ideas.
- Recipes.
- Lifestyle suggestions.
- Supplement recommendations if appropriate.
- Testing recommendations if necessary.
- GP referrals if required.
- Follow-up phone call to answer any questions you may have about the plan.
- Unlimited email and text enquiries (working hours) answered within 6 hours on working days.
Plus +
Four x 45-minute follow-up sessions over the next four months to support your wellbeing. Follow-up sessions are shorter and designed to review your progress, tweak your plan and address any questions or challenges. It also enables me to introduce the plan in four easy stages. Sessions usually takes place 2-6 weeks after the initial 90-minute consultation. This service provides an opportunity to refine your plan, celebrate milestones and keep up the momentum on your path to better health. Included:
- Revised nutrition and lifestyle plan
- Review of any new test results
- New recipes
- Supplement recommendations if appropriate
- Testing recommendations if necessary
- GP referrals if required
- Unlimited email and text enquiries (working hours) answered within 6 hours (Monday to Friday).
Read terms and conditions.
£525
And for afters...
Follow-up
A 45 min session designed to review your progress and address any questions or challenges.
This usually takes place 2-6 weeks after the first 90-minutes consultation depending on your health concerns. This service provides an opportunity to refine your plan, move to the next stage, celebrate milestones and keep up the momentum on your path to better health. The number of sessions required will depend on your presenting conditions. Included are:
- Revised nutrition and lifestyle plan
- Reviewing any new test results
- New recipes
- Supplement recommendations if appropriate
- Testing recommendations if necessary
- GP referrals if required
You may want to consider the Four-Month Nutrition Programme instead if you have an on-going issue. It’s the best value. Essentially you get two free sessions.