Nutrition
services
& prices
Available in person in London (Chiswick) or online
Choose between…
Nutrition services options range from a one-off session to a four-month programme. Individual follow-up sessions can also be booked once you’ve had your initial (One-Off) consultation.
The One-Off
Everyone starts here, with a 90-minute nutrition consultation where I take a full medical case history, from childhood to now, reviewing each body system in turn as well as your lifestyle and stressors. How often do you get an hour and a half devoted solely to you and your health?
I then use all of this information to produce a detailed written nutritional and lifestyle plan including:
- Reviewing any test results e.g. full blood count, thyroid panel, vitamin D.
- What I think is driving your health concerns.
- The foods to eat and those to avoid.
- Meal ideas.
- Recipes.
- Lifestyle suggestions.
- Supplement recommendations if appropriate.
- Testing recommendations if necessary.
- GP referrals if required.
- Follow-up phone call to answer any questions you may have about the plan.
You can then book follow-up sessions as and when/if you need them or opt for The Complete. Read terms and conditions.
My nutrition services can take place either in person in London or online.
£250
The Complete
Getting better can take time, especially for chronic or more serious conditions. Work with me over four months and enjoy all of the following:
90-minute nutritional consultation where I take a full health and lifestyle case history (Zoom or in person) leading to a detailed written nutritional and lifestyle plan including:
- Review any test results eg full blood count, thyroid panel, vitamin D.
- What I think is driving your health concerns.
- The foods to eat and those to avoid.
- Meal ideas.
- Recipes.
- Lifestyle suggestions.
- Supplement recommendations if appropriate.
- Testing recommendations if necessary.
- GP referrals if required.
- Follow-up phone call to answer any questions you may have about the plan.
- Unlimited email and text enquiries (working hours) answered within 6 hours on working days.
Plus +
Four x 45-minute follow-up sessions over the next four months to support your wellbeing. Follow-up sessions are shorter and designed to review your progress, tweak your plan and address any questions or challenges. It also enables me to introduce the plan in four easy stages. Sessions usually takes place 2-6 weeks after the initial 90-minute consultation. This service provides an opportunity to refine your plan, celebrate milestones and keep up the momentum on your path to better health. Included:
- Revised nutrition and lifestyle plan
- Review of any new test results
- New recipes
- Supplement recommendations if appropriate
- Testing recommendations if necessary
- GP referrals if required
- Unlimited email and text enquiries (working hours) answered within 6 hours (Monday to Friday).
Read terms and conditions.
£525
The Couples
Eating well as a couple shouldn’t mean cooking separate meals or following competing health plans.
My couples nutrition consultations are designed for partners who want to improve their health together while still enjoying shared food and routines.
The process begins with two individual consultations, allowing me to fully understand each person’s health history, goals and nutritional needs. This ensures that nothing important is missed and that both partners feel properly supported. I then create one joined-up nutrition plan that works for you both; practical, realistic and designed around eating together.
This service is particularly well suited to couples navigating mid-life health changes, weight management, digestive issues, blood sugar balance or healthy ageing; where needs may differ but daily life is shared. The focus is on simple, sustainable changes that fit into real life rather than rigid rules or complicated meal plans.
This plan includes everything in The One-off above with one shared nutritional plan that addresses both people’s concerns.
Couples consultations can take place in person in Chiswick or online, making it easy to work together wherever you are.
Read terms and conditions.
£425
And for afters...
Follow-up
A 45 min session designed to review your progress and address any questions or challenges.
This usually takes place 2-6 weeks after the first 90-minutes consultation depending on your health concerns. This service provides an opportunity to refine your plan, move to the next stage, celebrate milestones and keep up the momentum on your path to better health. The number of sessions required will depend on your presenting conditions. Included are:
- Revised nutrition and lifestyle plan
- Reviewing any new test results
- New recipes
- Supplement recommendations if appropriate
- Testing recommendations if necessary
- GP referrals if required
You may want to consider the Four-Month Nutrition Programme instead if you have a chronic or on-going issue. It’s the best value. Essentially you get two free nutrition sessions either in London or online.