Corporate
wellbeing

Nutrition Support for Employees

Practical, preventative wellbeing support in the workplace.

Many of the issues driving absence and disengagement – fatigue, stress, digestive problems, hormonal changes and metabolic health – are strongly influenced by nutrition and lifestyle, yet are rarely addressed in a personalised or preventative way. In short, what, when and how we eat can have a significant impact on how we feel and therefore how we perform at work.

Today’s employees are often attracted to businesses that help them balance their work and private lives and look after their health and wellbeing.

I work with HR and People teams to deliver evidence-based nutrition support that employees value and use.

On-site or Online Nutrition Clinics

I provide confidential, 1:1 nutrition consultations for employees delivered directly in the workplace or online.

Sessions can run one day every fortnight (frequency flexible, depending on number of employees)
45-minute appointments per employee (8 appointments per day)
Minimal admin
Fully confidential.

Employees typically seek support for:

Stress, sleep and energy
Digestive and gut health issues
Menopause and mid-life health (male and female)
Blood sugar balance and weight concerns
Long-term preventative health
Preparing for a sporting event e.g. marathon, triathalon.

These mini clinics result in:

Positive contribution to staff wellbeing
Support employees before health issues escalate.

£750 per day.

Educational Talks for Awareness & Engagement

I also deliver 45-minute lunch and learn talks designed to support education, awareness and behaviour change.

Common topics include:

Menopause and nutrition in the workplace
Managing stress, energy and focus through nutrition
Gut health, immunity and resilience
Healthy ageing and metabolic health at work.

Talks are practical, evidence-based and accessible to a non-clinical audience.

£295

Alignment with HR, Wellbeing & CSR Priorities

My services align closely with current HR and People priorities, including:

Employee wellbeing and mental health frameworks
Menopause and mid-life support policies
Preventative health and reduced long-term absence
Inclusive support for an ageing workforce
CSR and ESG commitments focused on employee health.

Nutrition support is a cost-effective, preventative intervention that complements existing wellbeing provision rather than duplicating it.

Professional, Evidence-Based Delivery

I am a registered nutritional therapist (BA Hons, Dip CNM Nutrition, mANP, mGNC). My approach is warm, friendly, engaging, professional, confidential and practical – designed to integrate seamlessly into existing workplace wellbeing structures.

How to book

If you’d like to explore on-site clinics, workplace talks or a combined wellbeing programme, please get in touch to arrange an initial conversation. Email me or phone me on 07742963356.