Eat better,
age better
Personalised nutrition
rooted in science
I’m a nutritionist based in London (Chiswick). Most of us live with health concerns we’d love to improve or leave behind. Whether you’re managing everyday irritations like low energy or seasonal allergies or more persistent concerns such as gut problems, elevated cholesterol, high blood pressure or blood sugar management issues, nutrition plays a vital role in supporting your wellbeing.
Thankfully the answer to better health is right there on our plates, in our cups and in the choices we make every day. We already know that food has the power to heal or hinder. But we’re all different. What works well for you might make your best friend feel worse. That’s where personalised nutritional health can help. It’s amazing how quickly small tweaks can make a difference when you know how (I didn’t until I trained for three years).
I’m a London nutritionist with bases in Chiswick and Richmond.
Contact me to discuss how I can help you or book a free call.
Personal nutrition appointments in London and online nationwide
At 61, I know from my own experiences that food plays a vital role throughout all life stages and it’s never too late to make changes. I support a range of conditions such as:
- Gut issues e.g. constipation, diarrhoea, indigestion, bloating, reflux, IBD, gallbladder.
- Pre-diabetes and insulin management
- High blood pressure
- Elevated cholesterol
- Osteoarthritis, rheumatoid arthritis and osteoporosis
- Weight gain and GLP-1 support
- Prostate health
- Menopause and andropause
- Hypothyroidism
- And much more… see A-Z for a comprehensive list.
Many of these ailments of ageing don’t have to be ‘life sentences’ and with the right nutritional advice, clear intention setting and openness to new ideas, you can alter the trajectory of how you age. Read more about my story and how I transitioned from the hospitality industry to become a registered nutritionist in London.
“I’m feeling a million times healthier and happier.” Jenny H